Top Requested Fitness Supplements

These are the top requested.

1. Whey Protein

2. Creatine

3. Glutamine

4. Multivitamin

5. Maltodextrin

This is how I would list them. But the only ones I would reccommend is number one, two & three.

1. Multivitamin (most people don't get daily requirement. Hard to lose weight or build muscle without)

2. Protein(most people don't get enough. Hard to lose weight or build muscle without)

3. Fiber(produced naturally)

4. Creatine(produced naturally in your body. Time tested results)

5. Testosterone booster(women will not get cut/toned/defined without. Makes workout more productive)

I don't take any of them because I want to know what I can do naturally.
But it took me about 4 years. Supplements do it a lot faster. All of these are natural substances and/or produced in the body. Sodas, candies, processed and fast foods likely have worse chemicals. (as one trainer put it) But as a principle, two wrongs don't make a right. My position is neutral.

Along with these you will need a low carb calorie restricted diet for fine tuning. Of course weight bearing exercise is a must.
(to gain weight the diet will need more carbs and calories. Plus low rep/high weight.)

Orthorexia

Important for fitness enthusiast to know what this is.