Endurance Training

The Japanese word for Ninja is made of two parts. 'Nin' for endurance and 'Ja' for person. This comes from the Chinese root symbols of a knife inside a heart. Meaning even if you have a knife in your heart your able to endure.
Simply put a Ninja is a person with great endurance.

Interestingly enough the low weight high repetition training we currently do increases endurance. As well HIIT programs. High Intensity Interval Training.
So, this can also be called ninja training in a sense.

Bad R.A.P.

Salt, sugar and fats are all essential to a healthy life. Needless to say Americans are getting too many of these. But more importantly were getting the wrong types. They all have good and bad among the many.
Focusing on Salt, Sugar and Fat deflects attention from the guys that really deserve a bad R.A.P.
Refined, Artificial, and Processed foods. Salt, sugar and fat are Real food, natural food and fine in the right types and amounts.
Refined, Artificial and Processed are tolerated by our bodies, filtered and rejected. Prefer real food. Eat real food.