Researchers at Iowa University and Ohio State both concluded that fitness training is more productive with music.
•endurance
•strength
•coordination
•speed
(OnFitness Magazine 1/10)
Sunday, December 20, 2009
Tuesday, December 15, 2009
Sports Medicine
This year the American College of Sports Medicine certified it's first group of Cancer Exercise Trainers.
Oncologist are beggining to prescribe exercise as a form of medicine.
-lowers recurrence rates
-reduced breast & colon cancer deaths by 50%.
Source:
(Prevention Magazine 1/10)
(R. Cotton, ASCM National Director)
Just another reason to continue.
Oncologist are beggining to prescribe exercise as a form of medicine.
-lowers recurrence rates
-reduced breast & colon cancer deaths by 50%.
Source:
(Prevention Magazine 1/10)
(R. Cotton, ASCM National Director)
Just another reason to continue.
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