Make your own Diet Pills
I'm not suggesting you turn your kitchen into a crack house or meth lab. But some of the more popular diet pills on the market can be replaced by natural and common food vitamins or substrates.
B12 -popular doctors weight loss shots are nothing more than vitamin B12. This increases your energy so your able to do more and burn more calories as a result.
Fiber -one weight loss pill says it helps cut the calories in the food you eat. So does fiber! It prevents insulin spikes so excess blood sugar isn't converted to fat. Plus it gives a feeling of satiety. Yes it makes you feel full.
Caffeine -if a pill says it speeds your metabolism likely the first ingredient is caffeine. Many of the other ingredients are likely without scientific merit as of yet.
Ketones -HGC is all the rave now. Pregnant mothers' bodies use this chemical to breakdown fat. So does ketones. You get them by switching your body from sugar fueled to producing ketones. How?, the exact same way the HGC priest encourage. Severely reduce your caloric intake to a modified fast. As result your body has to use its fat stores for energy. When you switch to fat fueled your not hungry because your body is eating.
The point is that all of these methods work. You can get them the expensive way or the free way.
The benefit of a good diet is that you get all of these naturally.
Sunday, January 23, 2011
Health Lab or Crack House?
Make your own Diet Pills
I'm not suggesting you turn your kitchen into a crack house or meth lab. But some of the more popular diet pills on the market can be replaced by natural and common food vitamins or subtrates.
B12 -popular doctors weight loss shots are nothing more than vitamin B12. This increases your energy so your able to do more and burn more calories as a result.
Fiber -one weight loss pill says it helps cut the calories in the food you eat. So does fiber! It prevents insulin spikes so excess blood sugar isn't converted to fat. Plus it gives a feeling of satiety. Yes it makes you feel full.
Caffeine -if a pill says it speeds your metabolism likely the first ingredient is caffeine. Many of the other ingredients are likely without scientific merit as of yet.
Ketones -HGC is all the rave now. Pregnant mothers' bodies use this chemical to breakdown fat. So does ketones. You get them by switching your body from sugar fueled to producing ketones. How?, the exact same way the HGC priest encourage. Severely reduce your caloric intake to a modified fast. As result your body has to use its fat stores for energy. When you switch to fat fueled your not hungry because your body is eating.
The point is that all of these methods work. You can get them the expensive way or the free way.
The benefit of a good diet is that you get all of these naturally.
I'm not suggesting you turn your kitchen into a crack house or meth lab. But some of the more popular diet pills on the market can be replaced by natural and common food vitamins or subtrates.
B12 -popular doctors weight loss shots are nothing more than vitamin B12. This increases your energy so your able to do more and burn more calories as a result.
Fiber -one weight loss pill says it helps cut the calories in the food you eat. So does fiber! It prevents insulin spikes so excess blood sugar isn't converted to fat. Plus it gives a feeling of satiety. Yes it makes you feel full.
Caffeine -if a pill says it speeds your metabolism likely the first ingredient is caffeine. Many of the other ingredients are likely without scientific merit as of yet.
Ketones -HGC is all the rave now. Pregnant mothers' bodies use this chemical to breakdown fat. So does ketones. You get them by switching your body from sugar fueled to producing ketones. How?, the exact same way the HGC priest encourage. Severely reduce your caloric intake to a modified fast. As result your body has to use its fat stores for energy. When you switch to fat fueled your not hungry because your body is eating.
The point is that all of these methods work. You can get them the expensive way or the free way.
The benefit of a good diet is that you get all of these naturally.
Thursday, January 13, 2011
Scary Medical Terms
I noticed that one way to bore people is to use triglycerides in a sentence.
Triglycerides is a foggy term that says nothing unless your a chemist. If you don't confuse it with riding on a kids toy it scares people. So from here out I'm using 'Blood Fat'.
Evaluate these to sentences:
-Processed foods and artificial sugars increases triglycerides.
-Artificial foods and fake sugar increases Blood Fat.
Same thing. Fake food, fake sugar, real fat!
*some people feel food manufacturers use processed sugars to increase appetite. Why would they do that?
Triglycerides is a foggy term that says nothing unless your a chemist. If you don't confuse it with riding on a kids toy it scares people. So from here out I'm using 'Blood Fat'.
Evaluate these to sentences:
-Processed foods and artificial sugars increases triglycerides.
-Artificial foods and fake sugar increases Blood Fat.
Same thing. Fake food, fake sugar, real fat!
*some people feel food manufacturers use processed sugars to increase appetite. Why would they do that?
How to Gain Weight
What! You don't need help with this? I know, but here's the problem. The same strategies some will tell you to use to lose weight are the same strategies we use to help athletes gain weight.
1. Eat yogurt
2. Put fruit in the yogurt.
3. Drink milk
4. Drink high fat or chocolate milk
5. Eat multigrain Bagels
6. Use peanut butter on the bagels
7. Eat meal replacement bars or energy bars
8. Don't replace the meals
9. Eat 5-6 meals daily
10. Use butter & olive oil in food preparation.
I've meet many obese people who've told me, 'but I eat healthy'. I believe, I believe, I believe.
1. Eat yogurt
2. Put fruit in the yogurt.
3. Drink milk
4. Drink high fat or chocolate milk
5. Eat multigrain Bagels
6. Use peanut butter on the bagels
7. Eat meal replacement bars or energy bars
8. Don't replace the meals
9. Eat 5-6 meals daily
10. Use butter & olive oil in food preparation.
I've meet many obese people who've told me, 'but I eat healthy'. I believe, I believe, I believe.
How to Gain Weight
What! You don't need help with this? I know, but here's the problem. The same strategies some will tell you to use to lose weight are the same strategies we use to help athletes gain weight.
1. Eat yogurt
2. Put fruit in the yogurt.
3. Drink milk
4. Drink high fat or chocolate milk
5. Eat multigrain Bagels
6. Use peanut butter on the bagels
7. Eat meal replacement bars or energy bars
8. Don't replace the meals
9. Eat 5-6 meals daily
10. Use butter & olive oil in food preparation.
I've meet many obese people who've told me, 'but I eat healthy'. I believe, I believe, I believe.
1. Eat yogurt
2. Put fruit in the yogurt.
3. Drink milk
4. Drink high fat or chocolate milk
5. Eat multigrain Bagels
6. Use peanut butter on the bagels
7. Eat meal replacement bars or energy bars
8. Don't replace the meals
9. Eat 5-6 meals daily
10. Use butter & olive oil in food preparation.
I've meet many obese people who've told me, 'but I eat healthy'. I believe, I believe, I believe.
Eat with Your Hands
Serving Sizes gets a Hand. Here's an easy way to remember daily serving sizes. (some nutritionist recommend more carbs and less fruits and veggies. I don't.)
Learn to eat with you hands. Here's how.
Make a fist
-this is the serving size for your rice, pasta, or potatoes
Open your Hand
-your here is the size for your meats
Two finger tips
-serving size for cheese
Again Make a fist
-inside is your sauces, butters, creams
Make two Fist
-these are your fruits and veggies
Cup one hand
-here's your dessert. (not required) you can trade this cupped hand for wine, beer, etc.
Dietary & Nutritional can be easily met, with help.
Learn to eat with you hands. Here's how.
Make a fist
-this is the serving size for your rice, pasta, or potatoes
Open your Hand
-your here is the size for your meats
Two finger tips
-serving size for cheese
Again Make a fist
-inside is your sauces, butters, creams
Make two Fist
-these are your fruits and veggies
Cup one hand
-here's your dessert. (not required) you can trade this cupped hand for wine, beer, etc.
Dietary & Nutritional can be easily met, with help.
University Egg Men
A University of Connecticut study compared men who ate a bagel and yogurt to men who consumed one egg with toast for breakfast.
Same caloric content but the protein rich egg actually reduced feelings of hunger throughout the day. Also the Egg Men felt more energetic.
-Health Monitor 6/10
Same caloric content but the protein rich egg actually reduced feelings of hunger throughout the day. Also the Egg Men felt more energetic.
-Health Monitor 6/10
Wednesday, January 12, 2011
Skinny Elephants
Ever seen the pictures of skinny African Elephants? Yes They exist.
Elephants and Hippos are vegetarians. Food breaksdown in their systems the same as ours. But most are big and fatty. Mainly for two reasons, genetics and portions.
So what account for the skinny elephants? In some areas there isn't enough food. Their portions are reduced.
Being vegetarian doesn't mean being small. But it still can be a healthy lifestyle if done correctly.
Portions, portions, portions
Elephants and Hippos are vegetarians. Food breaksdown in their systems the same as ours. But most are big and fatty. Mainly for two reasons, genetics and portions.
So what account for the skinny elephants? In some areas there isn't enough food. Their portions are reduced.
Being vegetarian doesn't mean being small. But it still can be a healthy lifestyle if done correctly.
Portions, portions, portions
Thursday, January 6, 2011
Forgotten Wonderful Diet Food
We all want to increase our protein, speed our metabolism and strengthen our bones. Some bodybuilders take straight amino acids hoping to improve protein uptake(false). Others want low calorie treats.
What forgotten diet food really does all this, plus strengthens nails and hair?
Jello! Remember.
Caution: artificial colors, and sugar.
Regular jello is made from real sugar.
What forgotten diet food really does all this, plus strengthens nails and hair?
Jello! Remember.
Caution: artificial colors, and sugar.
Regular jello is made from real sugar.
Monday, January 3, 2011
Sweet Agave Bubble, Pop!
Some have substituted sugar with sweet agave nectar. Ounce per ounce it's the same caloric and glycemic value as sugar. But it's more expensive!
If you've ever been in the fields of Hawaii or the Lomas of the Dominican Republic you've seen or even bitten pure sugar cane. It grows naturally. It's a sweet stick.
Fear chemical sweeteners. And beware of 'made from', or 'zero calorie' sweeteners. Celery and lettuce isn't zero calorie. Zero calorie means water or not food.
If you've ever been in the fields of Hawaii or the Lomas of the Dominican Republic you've seen or even bitten pure sugar cane. It grows naturally. It's a sweet stick.
Fear chemical sweeteners. And beware of 'made from', or 'zero calorie' sweeteners. Celery and lettuce isn't zero calorie. Zero calorie means water or not food.
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