How Old is Too Old

Regular exercise has strong associations with reducing effects of memory relates diseases.

One elderly South African Golfer does 1000 sit ups daily.

One Doctor a Emory University said if exercise was a pill it would be the most prescribed medicine in the world.

6 Meal Plan

You should take a minute and create a meal plan.
-you need a total of six different meals
-2 breakfast, 2 lunches, 2 dinners & 2 snacks

Please make it realistic and remember no R.A.P. foods. You don't always have to eat these foods but always follow the principles.

Breakfast (small)
where? home/restaurant
-protein source_______
-whole grain________
-fruits_____
-vegetables_______

SNACK (fruit or veggie)______

Lunch
where? home/restaurant
-protein source_______
-whole grain________
-fruits_____
-vegetables_______

SNACK (fruit or veggie)______

Dinner (small)
where? home/restaurant
-protein source_______
-whole grain________
-fruits_____
-vegetables_______

Eat this way 5 days a week. Ideally you want more fruits & veggies than any thing else.

Breakfast (small)
where? home/restaurant
-protein source_______
-whole grain________
-fruits_____
-vegetables_______

SNACK (fruit or veggie)______

Lunch
where? home/restaurant
-protein source_______
-whole grain________
-fruits_____
-vegetables_______

SNACK (fruit or veggie)______

Dinner (small)
where? home/restaurant
-protein source_______
-whole grain________
-fruits_____
-vegetables_______

If you eat out, choose real whole lean meats, whole grains, and add every vegetable possible. Avoid if possible fried, & breaded foods. All the restaurants have 1 to 2 good choices. Spend the money and get the good stuff.