The science behind this is; your body is like an airplane you use a lot of fuel at first, then it starts to cruise on the treadmill. By changing the speed often its like in town driving. You use more gas slowing down & speeding up. We turn homeostasis into hyperstasis. But you can build your own sets. 10min, 20, 30, 40 etc.
Simple Cardio Interval
10 minute Sets (treadmill, jogging or elliptical)
-6 minutes @ 60%
-2 minutes @ 80%
-2 minutes @ 30%
If you just roll away in a treadmill, bike, or elliptical you do your
self little good. Your body will compensate quickly.
*to trainers; I'm aware that the recovery is 4x longer than
reccomended. This is purposeful.
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