More on Diets

You Guys must know by now I don't advocate any supplements although I do believe they work.
My reason is I would like you to see what your body can do naturally. But if you feel you need more help you may try the Vitamin Store, GNC, Smoothies or any other supplement providers.

But here is something I do advocate. Getting Vitamins & Supplements from foods.
3 Breakfast Cereals I recommend:
-Kellogg's Smart Start
-Total (any flavor)
-Multi grain Cheerios
The reasons are on the side of the boxes. They all have nearly 100% of the RDA as well as low calorie servings. (caution these are still processed foods, so real food is better) This is like taking a multi-vitamin for breakfast. (vitamins work better in conjunction with other vitamins, minerals & food proven!)

Its the same with any snack bars. Here are some principles:
-low calories, 250 or less (why should a bar contribute to weight gain?)
-protein 15 grams or more (builds & helps repair muscle, boost metabolism)
-no artificial sweeteners (real sweeteners are food, others are shown to contribute to weight gain)

Also if its a meal replacement bar let it replace a meal.
Of course, all this information is for individuals who want to lose weight, otherwise every principle won't apply. The overriding principle is 10-12 calories per pound to maintain weight and 7 calories per pound to lose in a healthy way.

Special populations should check with their doctor before starting any exercise or diet.
Are you part of a special population? If your not sure then consider yourself special. :)