Your Body is Trying to Lose Weight

To eating what the body considers real food takes large amounts to sustain your daily requirements. (nearly 6 apples for one snickers bar [537 cal])

-Most people will burn 1200 calories a day just lying in bed.
-imagine if you were on a 1200 calorie diet along with your regular daily routine.
-imagine adding 500 calories a week in cardio or muscle training. (2 hour treadmill walk 1.5 hour dancing or 45 min fitness class)

Forget about losing weight, but make a strong determination not to gain.
(trying not to gain actually often facilitates loss of weight)

It easier to keep weight off than to take it off.