Today all over the news are reports extolling weight loss benefits of drinking water. Still some are reluctant to admit the benefits of water on metabolism. Once considered urban myth, now it's reckoned as science only after thousands of dollars was thrown at it.
Every human tissue, fluid and cell has water as a major component. To operate well, optimal we need water.
What's a calorie? It's a unit of measure based on heating water. Yes our body literally heats water to lose weight.
Metabolism needs water.
Maybe we need thousands in research before this can make news.
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