Foods That Love You Back

You guys know I recommend staying away from simple refined carbohydrates, chemical fats and artificial sugars. So here's a list of foods you can buy that's clean and good for you.

-Simply Lemonade and Simply Orange Juice. Made from real sugar.
-Milos Sweet Tea. Simple w/few ingredients.
-100% Whole Wheat Sandwich Rounds. 100 calories and fiber rich.
-Organic Peanut Butter. An organic must buy. Most PBs sneak in bad fats.
-Liquid Egg Whites. Clean protein with a very high muscle uptake.
-Horizon Organic Milk. Same uptake as egg whites. Lower fat is better.
-Oscar Meyers Carving Board Deli meats. Not processed.
-Heinz Organic Ketchup. No high fructose corn syrup.
-Glory Canned Spinach. Low sodium and quick way to get green leafy. Awesome taste.
-Mexican Coke. Real Sugar. If your trying to get off sodas these don't increase your appetite like other sodas. Also you get fuller faster.
-Cafe Du Monde Coffee. Best tasting coffee in the world. 1/3 the caffeine and has Chicory which is a natural pro-biotic. Pro-biotics help with stubborn belly fat and digestive problems.
-Organic Raw Sugar. Processes in the stomach not the liver like the other zero calorie sweeteners.
-Earth Fare BBQ Sauce. It is very hard to find b sauce w/o high fru.
-Raw Unpasteurized Filtered Honey. Still has all the beneficial nutrients.
-Kashi Crackers. I don't eat them butif your going to eat crackers.
-Whole Wheat Tortillas. Bake your own chips.
-Real Cheese.
-Total Cereal. It a Multi-vitamin in a box. I eat a dry handful. You do it your way.
-The Best Cookies you can find. Cookies aren't supposed to be healthy. Their cookies. If your going to eat dessert, it should be very very good.
The Fresh Market has good cookies by the way.

Of course water, lean meats, fruits and veggies beats all if these.

Fast Food:
-Wendy's has healthier options. Like grilled real meat chicken. Whole wheat buns. Meaningful side salads.
Chick fila. Whole wheat and grilled options.
Arby's is trying hard w/salad options.
Jasons Deli. Awesome. They care.
-Subway is a joke. Breads have High Fructose Corn Syrup. Mostly processed meats.
Panera Bread. Strong placebo effect for people who think their eating healthy. Including me.