Friday, January 8, 2010

Should I Drink Coffee?

Saying coffee is bad is a hard sell. It's made mostly of water an beans. The caffeine and oral hygene may be of issue but benefits are well defined also.

http://www.health.harvard.edu/press_releases/coffee_health_risk.htm

http://men.webmd.com/features/coffee-new-health-food

I would be more concerened of what is added to the coffee. You may try to alternate every cup with a cup of water.

Many sports drinks add caffeine to boost energy. Also it's a top weight loss supplement.

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