Bigger Muscles
-speeds metabolism, allowing you to eat more
Real Unprocessed Foods
-breaksdown slowly in blood keeping insulin levels stable, allowing you to eat more.
Avoid Artificial Sugars
-doesn't signal liver to produce fat making chemicals (triglycerides), allowing you to eat more.
Drink Water
-eliminating over 100 calories per meal, allowing you to eat more.
Eat less at Night
-makes you less hungry in morning, allowing you to eat more during high metabolic/ activity parts if the day
Go To Bed Early
-allows you to get more sleep or wake up early and be more active. Both allows you to eat more.
Eat more, Maintain your weight.
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