I noticed when I was studying sports nutrition, (by the way I'm also a certified Sports Nutritionist) some of the same strategies we use to help individuals gain weight is the same we use to help individuals lose weight.
This is why it's hard for some to figure out how to do it correctly.
Nutritionist are not going to recommend bad foods even to gain weight. The main differences in the strategies is portion size and fat/carb amounts.
Too many people are trying to sell us on quick weight loss & uncontrolled eating without exercise. Foods marked diet or healthy are worse than their cheaper or free counterparts. Then ergogenic aids are an expensive way to get nutrients you can get from readily available foods.
Frankly the food media will help you do the opposite of exactly what your trying to accomplish.
Eat clean real food in the right portions
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment