The Cup and Saucer Diet has 3 stages
which can be done without assistance.
Red: Stop the Madness
The Modified fast to get control of your appetite, lose water weight and start using fat as fuel.
Yellow: Easy In
The Cup & Saucer emphasizes portion control which is most peoples biggest problem. And also gets you the appropriate amount of calories for your body and goals.
Green: Keep Moving
The last stage which help you make appropriate choices in Protein, Carbs, and Fats.
If you want help in the practical application I'm available. The cost is $25 per person for one month of coaching. Weekly we go over your progress. I help you stay on track. After one month you should know what to do and how to do it for the rest of your life.
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