What happens to the stock delivered to a store at night? First the shelves are filled, the the overstock it stored. There's not much traffic at night and product hardly moves.
Our bodies are similar, at night we store 1 to 3 hours of energy in our muscles and liver. About 100-300 calories.
Anything over our energy stores is put into our fat storage.
Most people get 3-5 deliveries a day. In the morning and at night we don't need a lot of product.
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