Again Weight Watchers Awake

I'm resending this email for the newbies.

Date: Tuesday, November 30, 2010

This week Weight Watchers changed it's point system to emphasize
quality calories over quantity of calories.
Fruits ands Vegetable are now zero points. Now you can have unlimited
quantities of these. Proteins and fibers have lower point values while
fats have higher point value.

-points control not only quantity but quality now. It's very close to
the Cup & Saucer Diet now. Are they reading my blog?

This is an example why calories aren't the whole picture.
-Zero calorie artificial sweeteners can actually increase appetite!
-Refined calories are superglue for fat since they provide no insulin reducing agents like nutrients or fiber.
-High glycemic calories speeds fat storage.
-and timing of calories influence metabolic use or storage.

Now if only they would quit marketing refined & artificial and processed foods!