If your not sedentary and you already weight train and you only need to lose a little belly fat fast. This may help you get picture ready. This is not a permanent plan and should not be done more than a month. For larger clients I would recommend 2 days of weight training also. Also they may not need to be as aggressive.
-First increase your vegetables. This will add nutrients and calories without adding fat.
-Increase your fiber. This will keep you full longer and reduce sugar in the blood which will prevent fat storage.
-Increase your cardio by 3-5 hours weekly. You will burn more calories and aerobic leg movements is the best ab workout for reducing belly fat.
-decrease animal products meat, dairy, fats, oils. These are rich in fatty acids which help in making blood fat and fat storage.
-decrease alcohol. Alcohol is the fastest way to store fat. Consider it liquid fat.
-decrease overall calories. Use the cup&saucer. Eat your main meal at lunch. Make snacks veggies or fruit.
-decrease or cut sugars. Sugar spikes insulin which leads to fat storage. This includes artificial sweeteners.
Always stay away from R.A.P. Refined, artificial, and processed. If it's in a box, plastic, can, or frozen leave it that way.
Lastly try to drink enough water to get you urine the color of light lemonade.
Fast weight loss is not the best strategy for long lasting results. So if your a model, or have a special event coming here's your action plan. Remember 2 weeks is long enough for most people and no more than a month is still within reason.
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