Health Lab or Crack House?

Make your own Diet Pills

I'm not suggesting you turn your kitchen into a crack house or meth lab. But some of the more popular diet pills on the market can be replaced by natural and common food vitamins or substrates.

B12 -popular doctors weight loss shots are nothing more than vitamin B12. This increases your energy so your able to do more and burn more calories as a result.

Fiber -one weight loss pill says it helps cut the calories in the food you eat. So does fiber! It prevents insulin spikes so excess blood sugar isn't converted to fat. Plus it gives a feeling of satiety. Yes it makes you feel full.

Caffeine -if a pill says it speeds your metabolism likely the first ingredient is caffeine. Many of the other ingredients are likely without scientific merit as of yet.

Ketones -HGC is all the rave now. Pregnant mothers' bodies use this chemical to breakdown fat. So does ketones. You get them by switching your body from sugar fueled to producing ketones. How?, the exact same way the HGC priest encourage. Severely reduce your caloric intake to a modified fast. As result your body has to use its fat stores for energy. When you switch to fat fueled your not hungry because your body is eating.

The point is that all of these methods work. You can get them the expensive way or the free way.

The benefit of a good diet is that you get all of these naturally.