Serving Sizes gets a Hand. Here's an easy way to remember daily serving sizes. (some nutritionist recommend more carbs and less fruits and veggies. I don't.)
Learn to eat with you hands. Here's how.
Make a fist
-this is the serving size for your rice, pasta, or potatoes
Open your Hand
-your here is the size for your meats
Two finger tips
-serving size for cheese
Again Make a fist
-inside is your sauces, butters, creams
Make two Fist
-these are your fruits and veggies
Cup one hand
-here's your dessert. (not required) you can trade this cupped hand for wine, beer, etc.
Dietary & Nutritional can be easily met, with help.
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