How to Gain Weight

What! You don't need help with this? I know, but here's the problem. The same strategies some will tell you to use to lose weight are the same strategies we use to help athletes gain weight.

1. Eat yogurt
2. Put fruit in the yogurt.
3. Drink milk
4. Drink high fat or chocolate milk
5. Eat multigrain Bagels
6. Use peanut butter on the bagels
7. Eat meal replacement bars or energy bars
8. Don't replace the meals
9. Eat 5-6 meals daily
10. Use butter & olive oil in food preparation.

I've meet many obese people who've told me, 'but I eat healthy'. I believe, I believe, I believe.