Some have substituted sugar with sweet agave nectar. Ounce per ounce it's the same caloric and glycemic value as sugar. But it's more expensive!
If you've ever been in the fields of Hawaii or the Lomas of the Dominican Republic you've seen or even bitten pure sugar cane. It grows naturally. It's a sweet stick.
Fear chemical sweeteners. And beware of 'made from', or 'zero calorie' sweeteners. Celery and lettuce isn't zero calorie. Zero calorie means water or not food.
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