You likely need MORE salt.

How do you know if your not getting enough salt?
If your eating fresh, clean, lean, and green you could be at risk for a salt deficiency.
In the 80's the increase in Chronic Fatigue was mainly due to people cutting too much salt from their diet.

-add salt to your water if your experiencing muscle twitches during exercise.
-add salt to your water if you lose more than a pound of sweat during exercise.

Most Americans get too much salt. But if your reading this blog, your likely not like most Americans. Your likely a defined hunk of fat free mass. You may need a little salt for all that beef.