Some items that have baby in the title, (baby carrots, baby corn), are not for and can actually be harmful to babies.
Most of the equiptment you see in a gym is designed for building mass & strength not fat loss or lean muscle. Contrary to most peoples goals.
Also Trainers consistently try to build bigger, better, stronger. It's like the hair stylist that gives you her or his own hair cut.
For lean muscle and weight loss increase the frequency of exercise, increase repetitions, and vary your type. You may well need to lower your weight.
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