Sweat the Big Things

We can't do it all. So our focus has to be on the most important lifestyle regimens for health and exercise. Make it a goal to focus on one or all four.

Principle (F. I. T. T)
-FREQUENCY how often do you keep your diet & exercise protocols?
-INTENSITY effort is usually a direct link to results.
-TIMING 30 minutes each day for fitness. Every 3 hours try small healthy foods with water.
-TYPE building strength, endurance, or lean mass calls for different protocols. Heart health, weight loss/gain, strength or immune support requires a variety of dietary approaches.

Of all these FREQUENCY is the most important. With good habits the others tend to fall in place.