Ever try to start a fire with a large block of wood? You need an accelerant or kindling right? Trying to start your metabolism moving with a large meal is insane!
-Start your fire with water. In the body water helps everything move and work. Water is a metabolic accelerant.
-Next a small amount of fuel to get things hot. 300 calories or less then wait two to three hours before eating again.
-Later at lunch put some wood on the fire. Get hot, get warm!
What to eat? (AM)
-1 Egg white on whole wheat toast
-or a banana and apple
-2/3 cup of whole grain cereal
-yogurt w/fruit
-apple with peanut butter
-1 egg & veggie omelet w/salsa
(spinach, mushroom, tomato, etc)
-energy bar (clean, low cal, low sugar)
-2 oatmeal cookies (not daily)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment