On Diets

Don't waste time w/fad diets or in the gym doing unproductive & unsafe routines.

On diets;

-Diets should be easy to remember & follow.

-Diets should be inexpensive or free

-You should see results every two weeks. (inches, energy, appetite or lbs)

-Also they should allow for foods you actually like to eat.
(changes you can live with)

-They should include recommended daily allowances whole grains + vegetables.

-skipping meals is not a long term beneficial strategy

-Lastly you should have a dated goal.