What's the reward for doing good? The opportunity and ability to do more good.
Exercising and eating well if only done in self interest is not the most beneficial way to motivate yourself or anyone else. In fact answer this question, why are you too busy to exercise anyway?
Likely you fill your day in doing things for others. Your a Giver, a busy one at that. And in all your generosity you cannot afford any down time.
The truth is that we all are Givers in varying degrees.
So what is your best gift? Yourself. Yes you want to give the best 'You' that you can give. A shower, perfume, shined shoes, and brushed hair is all you preparing you to give the best of yourself that you can muster today.
Exercise and healthy eating is the same. It's helping you to continue to have the oppurtunities and abilities to give' the best possible you for a long time. You are your best gift!
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